Aromatherapy

Today, we all are aware of the innumerable benefits that aromatherapy offers to us. It does wonders for several disorders. The effectiveness of several essential oils brings calm and relaxation that soothes your mind, loosens exhausted body and makes you feel happy and confident on a regular basis. Aromatherapy recipe can be used to treat various ailments like insomnia, stress which are common results of our changing lifestyle. Aromatherapy recipe is an easy way to cure your ailments by preparing aromatherapy products right in your home.

Aromatherapy recipe involves the use of oils from plants called essential oils. Various combinations of essential oils in these recipes lift your spirits and relax your mind, body and soul. Aromatherapy recipe stimulates the nerve ending in the brain and sends the message to the brain and relaxes it. Aromatherapy recipe can be used as antiseptics, antibiotics and treating infections.

Here are 6 easy aromatherapy recipes for minor first aid and household use that you can mix for your family or yourself. First, you’ll need the “essence” of aromatherapy, essential oils. Some of the most common and versatile essential oils include:

Lavender – A favorite due to its sweet smell and many healing properties
Tea Tree Oil- A very common and versatile oil
Peppermint Oil – It’s not just for flavoring in candy and chewing gum
Chamomile Oil – Many healing properties and safe for children too
Eucalyptus Oil – Commonly used with coughs and colds

Next, you’ll need a “base” oil. This is a gentler oil used to dilute an essential oil in an aromatherapy recipe. Some common base oils that can be found in many households or local markets include Corn Oil, Olive Oil, Safflower Oil and Wheatgerm Oil.